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Week Four: The inevitability of weight loss

Starting Weight: 15st 10lb Weight this Week: 15st 4.4lb Weight Loss this Week: 1 lbs Total loss so far: 5.6lbs Week four has also been tough, with many disruptions to my routine, which makes it really tough to eat well day in day out. Still, I have lost one pound, so this week is a […]

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Week Three: Am I Still On My Diet?

Starting Weight: 15st 10lb Weight this Week: 15st 5.4lb Weight Loss this Week: 0 lbs Total loss so far: 4.6lbs This week has been a bit of a disaster. I have not gained weight, but I have not lost weight either. The simple reason is that my routine was shattered by two events. The first […]

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Week Two: Reprogramming my relationship with food

Starting Weight: 15st 10lb Weight this Week: 15st 5.4lb Weight Loss this Week: 2 lbs Total loss so far: 4.6lbs Blood Pressure average: 128/95 no change (on the border, and the wrong side at that, of hypertension) I have lost a couple of pounds this week too, so success. Week two has been tougher than […]

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Week One: Breaking The Habit

Week One: Breaking The Habit

How heavy is that butternut squash? 2.6lbs! Starting Weight: 15st 10lb Weight this Week: 15st 7.4lb Weight Loss this Week: 2.6lbs Blood Pressure average: 128/95 (on the border, and the wrong side at that, of hypertension) Each of the 52 weeks of my journey I will explore one specific aspect of what I have learned, […]

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